Supplements
How much vitamin C per day should you take?
Most healthy adults need 60 to 90 mg of vitamin C per day. Here's how much vitamin C to take, why it matters for immunity and skin, and the best sources.
Why You Should Take Vitamin D With Vitamin K
Taking vitamin D supplements? Here's why you should take vitamin D with vitamin K, what each one does, and what the evidence says about taking them together.
What vitamins and minerals can help support immunity?
Nutrition plays a big role in immune health. Here are the vitamins and minerals that can help support immunity, and the foods where you can find them.
Can You Put Creatine in Coffee?
You know creatine helps your workout. And so does coffee. But what about mixing them? Can you take creatine with coffee? Keep reading to learn more.
What are the benefits of creatine?
The benefits of creatine include more strength and muscle, better high-intensity performance, faster recovery, and brain support. See what research shows.
GMOs in Supplements from Big Name Brands
Many potentially additives slip into supplements and they end up on the market unchecked. One main problem is GMOs - but how could a GMO get into your vitamins?
What are the Super Greens Powder Benefits?
What are super greens powders, and do you need one? Here are the super greens powder benefits, what's in them, and how they help fill gaps in your veggies.
What is creatine loading?
What is creatine loading? Here's how the creatine loading phase works, whether you need it, and how to start taking creatine the right way for your goals.
Does Creatine Improve Skin?
Creatine supports skin hydration, collagen synthesis, and UV protection, with the strongest evidence in adults over 30 and vegans.
Are Mass Gainers Bad for You?
Are mass gainers bad for you? Only if they're poorly made. Here are the common concerns, from fat gain to cheap fillers, and how to pick a better gainer.
Super Greens: How Do I Use a Greens Powder?
A greens powder is great if you're trying to actively consume more greens. So how can people include this powdery green-goodness into their daily lives?
What type of creatine should I use
What type of creatine should you use? For most people, monohydrate powder, the most researched and affordable form. See how liquid creatine compares.
