Recipes
Should You Drink a Protein Shake On Off Days?
Should you drink protein shakes on rest days? Your muscles keep recovering when you're not training. Here's how much protein you need and when a shake helps.
Top 5 Organic Whey Protein Smoothie Bowl Recipes
Five organic whey protein smoothie bowl recipes with a thick, spoonable base and toppings like nuts, seeds, sliced fruit and oats. Fast, filling and easy.
5 Easy Powdered Peanut Butter Recipes
Five easy powdered peanut butter recipes that add rich peanut flavor with fewer calories and less fat, while keeping plenty of protein, fiber and taste.
5 Easy Collagen Recipes for the Keto Diet
Keto collagen recipes that satisfy cravings and keep you in ketosis. Try 5 easy ideas, from chocolate almond butter fat bombs to simple collagen snacks.
Vegan Peanut Butter Protein Balls Recipe
These vegan peanut butter protein balls need just dates, pea protein powder, peanut butter and chia seeds. Blend, roll and you have a portable vegan snack.
Super Quick Vanilla Whey Protein Powder Snickerdoodle Cookies
These vanilla whey protein snickerdoodle cookies swap in protein powder, honey and coconut oil for a simple, healthier take on the classic cinnamon cookie.
Healthy Gluten Free Protein Powder Muffins for Kids (and Adults!)
Gluten free protein powder muffins kids will actually eat. These blueberry muffins pack about 7g of protein and just 2g of fat each, and adults love them too.
Father's Day Recipe: Decadent Chocolate Protein Powder Cake
A chocolate protein powder cake for Father's Day: a protein Black Forest cake with protein frosting that's a real treat for Dad and packs in extra protein.
5 Ways to Make Organic Brown Rice Protein Shakes Taste Delicious
Make your organic brown rice protein shakes taste delicious with 5 easy tips, starting with coffee for a more complex flavor and a little caffeine kick.
Top 3 best tasting vegan protein powder Shakes and Recipes
Three of the best tasting vegan protein powder recipes, starting with a mint chocolate chip shake made with frozen bananas. Easy ideas beyond the basic shake.
How to Flavor Your Protein Shake Without Ruining Your Macros
How to flavor your protein shake without artificial additives. Simple, natural ways to add flavor and substance to unflavored whey for a better tasting shake.
3 Great Fall Whey Protein Shake Recipes
Three fall whey protein shake recipes, including a pumpkin pie smoothie, that let you enjoy seasonal flavors and still hit your macros this autumn.
